About Us

Welcome to Walking Fitness 101! The website was created by passionate fitness enthusiasts who believe that walking is the most underrated form of exercise.

The mission is to help people of all ages and abilities improve their health and well-being through the simple act of walking. The website offers a variety of resources to support and motivate people, including training plans, workout videos, and expert advice.

We believe that everyone can benefit from incorporating more walking into their daily routine, and we're here to help make that happen. Whether you're looking to lose weight, reduce stress, or simply get moving, we have something for you.

Walking is an exercise that should be enjoyable and accessible to everyone. That's why we focus on it – it's a low-impact, easy-to-follow activity that can be done virtually anywhere, at any time. No special equipment or gym membership is required – just a pair of comfortable shoes and the desire to move.

We know that everyone has different fitness goals and challenges, which is why we offer a range of resources to hopefully meet the needs of a diverse community. 

Walking Fitness 101 is more than just a website – it's a community of like-minded individuals who support and motivate each other on their fitness journey. Whether you're new to exercise or a seasoned pro, we invite you to join us and discover the benefits of walking for yourself.

Thank you for visiting. We look forward to helping you on your journey to better health by simply walking.